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Mental Health Supports
These are challenging times, and support is available if you are struggling. For helpful tips to manage COVID-19 and your mental health, click here.
Mental Health Helpline – 1-877-303-2642
Addiction Helpline – 1-866-332-2322
Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868
Crisis Text Line – Text CONNECT to 741741
Family Violence – Find Supports – 310-1818
Health Link – 811
Income Supports – 1-866-644-5135
Always call 911 in an emergency.
For more resources from Alberta Health Services, visit their website here.
Physical activity has proven benefits for your physical and mental well-being! Even a short walk can help improve your mood.
Move Your Mood
Move Your Mood (MYM) is a research-based program that uses physical activity and healthy lifestyle practices to improve the mental and physical well-being of participants. Move Your Mood has a variety of programs that vary between communities across Central Zone. The program aims to offer a variety of services for schools and communities and targeted programs for individuals who may be experiencing mild mental health problems. The overall goal of the program is to help prevent mental illness and addiction.
For more information, contact the Town at 780-514-2200.